From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and… *Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Quick weight loss workout to help YOU Lose 15 pounds fast
Previous post: Can-O-Worms Part 3, Troubleshooting
Next post: Chard Stuffed With Risotto
{ 25 comments… read them below or add one }
This is a real good workout. I use to be barely do 2 sets of the cycle, but now I can do 4 of them. By the end of the workout,if ur not soaked in sweat, u are not doing it right.
this looks relly fun! but,
Did he get all his whole workout routine from the military??
instead of counting calories or excersicing till u drop, why not try wat i did. botanical slimming pills. they help me loose 50 pounds in 2 months. u still get to eat wat u want but the only difference is that your portions will be different. wanna know more check my video out.
Great video, and yea, losing weight is not easy, but it’s POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don’t even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
@crawler697 ill try exercising again 1 more time. before i was exercising(sweat and stuff) 3 days a week but now, im going to do 5 days a week. do you think this will do anything?
@crawler697 ill try exercising again 1 more time. before i was exercising(sweat and stuff) 3 days a week but now, im going to do 5 days a week. do you think this will do anything?
If you are luck you can find Russian women gettop5.info
@hemsky1996 hmm, that’s odd, your a bit overweight but yet, from what i understand, you maintain a pretty good diet and have tried workouts..or at least this one…I would get checked out to make sure everything is ok. That’s not very common..
@crawler697 im also pretty overweight, which doesnt make any sense also.
@hemsky1996 Yeah, that may be possible. I have family members that had that same problem. You may also want to include a multi vitamin and fish oil in your diet. both of them make your body burn fat faster, and maintain energy. It also could be the workout, some workouts just dont work for people.
@crawler697 i havent ate any junk food, drink pop, etc. I think it my be my thyroid. i need to get it checked out
@hemsky1996 watch your nutrition. Your not ganna loose weight if you do this then go grab a cheese burger or a big mac or whatever. Not saying that you’re doing that, because i have no clue, but alot of people make that mistake.
at the beginning i was like, “ok jump squats… i could do that”…
until he started crawling. oh my… and a hundred feet?!
it works?
why am i seeing no results after 1 month and a half of this?
im afraid if i do this again im not gonna get to move my legs or body it hurts never try it for 30 min.
im afraid if i do this again im not gonna get to move my legs or body it hurts never try it for 30 min unless u want to wait i dont like skool lets do this
im afraid if i do this again im not gonna get to move my legs or body it hurts never try it for 30 min unless u want to wait i dont like skool lets do this
if u lose wieght and not gain muscle do u get exis skin?
I’m afraid if I do this I will snap my knee caps off!!
aww hell naw this is krazy thing ima stick with the basics even my workout channel dosent do dat many stuff damn!
@joselin29 After you have done the workout, rest the 2-to-5 minutes and then repeat the workout 1-to-3 times. At least, I understood this way…
Do these exercises work with donuts instead of dumbbells?
when you say 1 to 3 times it means do it in one day or 3 times a week?
when you say 1 to 3 times it means do it in one day or 3 times a week?